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COVID-19 Update - Important Information

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If this is an emergency, dial 911 or go to your nearest hospital emergency room. Click here for directions to the SickKids Emergency Department if this is the closest location for you.

 

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ME Time: Making room for joy

people showing positive emotion joy calm gratitude

This free webinar combines theory from positive psychology frameworks such as mindfulness, self-compassion and energy management, in order to optimally manage their emotions and energy. Using techniques and practices from wisdom traditions, this workshop will offer participants practical ways to be more present (and less chronically depleted) in their work and life so that they can attune to their needs and experience more pleasure.

Registration is filling up fast – reserve your spot now to avoid disappointment!