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Families First Parenting Workshops

Skills to support emotion regulation in teens

For families/parents of adolescents aged 13 to 18

During their teenage years, youth often struggle with their ability to regulate their emotions. As such, they may show their emotions in a variety of ways including anger outbursts, unexplained crying, impulsive behaviours and more. This workshop is designed to help parents and caregivers gain the skills to support their developing teen manage and regulate their emotions. More specifically, this workshop will teach caregivers about emotion regulation skills using a Dialectical Behavioural Therapy (DBT) approach.

When: Coming soon