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April 26, 2021

Mindfulness techniques to decrease stress and increase resilience: Cultivating attitudes that support wellbeing during COVID-19 (May 13)

image of person wearing a face mask

Live webinar May 13, 2021
1 to 3 p.m.

Explore an experiential approach to using mindfulness practices and how to relate to stressors through a sensory orientation. Gain a better understanding of stress responses, as well as how to recognize and understand the three predictors of post-traumatic growth.

Ellen Choi, BComm, MSc, PhD

Find more experiential training waiting for you at