Certificate in cognitive behaviour therapy (CBT) level 1: Foundational CBT training

Cognitive behavioural therapy (CBT) is an empirically validated form of psychotherapy used to treat a wide array of clinical disorders such as depression, anxiety and stress. In this introductory course, participants will learn cognitive and behavioural strategies including case formulation and conceptualization in CBT, identifying and modifying thoughts, behaviour activation and experiments, exposure, stress-reduction strategies, and problem-solving therapy.

In this introductory CBT program, participants will embark on a transformative journey, unlocking the power of CBT to effectively treat a wide array of clinical disorders, including depression, anxiety, and stress. Dr. Benazon will explain and demonstrate CBT strategies, as well as provide clinical examples. This training is not focused on a specific client population or clinical disorder. Rather, it provides instruction on a set of tools that can be applied to common and more complex mental health conditions.

Training highlights:

1. CBT strategies: Participants will explore a diverse range of cognitive and behavioural strategies. Including case formulation and conceptualization, identifying and modifying thoughts, behaviour activation and experiments, exposure techniques, stress-reduction strategies, and problem-solving therapy.
2. Versatile application: While the primary focus is on working with adult clients, this training provides valuable insights into applying CBT principles with youth clients. Ensuring a comprehensive understanding of this powerful therapeutic approach.
3. Hands-on learning experience: Through a blend of interactive lectures, video illustrations, clinical case discussions, and practical exercises, participants will consolidate their learning and develop a deep understanding of how to effectively implement CBT techniques in their practice.
4. Comprehensive skill development: The training covers a wide range of skills. Including conceptualizing cases from a cognitive-behavioural perspective. Applying specific cognitive techniques, and implementing targeted behavioural techniques tailored to individual client needs.

Learning objectives:

• Dive into the foundations of CBT, exploring case formulation and conceptualization techniques, and mastering the art of working with automatic thoughts.
• Applying specific cognitive and behavioural techniques.
• Delve deeper into cognitive strategies, learning how to identify and modify underlying assumptions and core beliefs, while also gaining proficiency in problem-solving therapy.
• Explore advanced CBT strategies for the treatment of anxiety and complex disorders.
• Discover the nuances of applying CBT principles when working with youth clients, ensuring a well-rounded understanding of this versatile therapeutic approach.

Upon completing this program, participants will have a powerful toolkit to facilitate positive change and improve their clients’ well-being. Embrace this transformative learning experience and unlock the full potential of cognitive behavioral therapy.

The Canadian Psychological Association recognizes this training for 24 hours of continuing education (CE). Participants may also apply these hours towards the required 40 hours of formal training in CBT as part of the CACBT certification process.